Training Wayne Brady for Muscle and Performance magazine.Read More
Preparing to defend the title with strength and conditioning.Read More
I had worked with alex and had great success in getting ...Read More
Chris and I had two months to prepare for Star Trek 2 ..Read More
I offer a comprehensive program that will help you successfully reach your health, fitness and weight loss goals.
Whether it be through "Muscle Confusion," "Max Interval Training" or "High Intensity Interval training" each of these
workout methods target a variety of muscle groups so that you can transform your body into the best shape of your life.
For the athlete's I have worked with it's all about specific training that mimics the demands of their sport-more specifically
the movement patterns and energy pathways needed for performance. For the actors its about preparing them for a specific
roll utilizing a variety of exercise modalities. For most people I have worked with over the years its really just about Health
Workouts are designed to focus primarily upon helping individuals lose weight and gain muscle by increasing
the number of expended calories during exercise and recovery as well as emphasizing building muscle mass which in
turn increases the body's metabolic flame.
The iFit Circuit is a state-of-the-art personal training video program that is customized to YOUR fitness facility.
With the iFit Circuit, you can experience fun, motivating, easy-to-use workouts at your convenience.
- I had to be prepared. So Mikes game plan was to train me like a sportsman. Working out isnt just about adding bulk. Its about being in your best physical condition. Michaels high intensity workout program was exactly what I needed and in the end I was completely satisfied with my physique and overall condition for Magic Mike.
- My schedule is so demanding but mike put together a program I actually looked forward to doing. It was intense but not exhausting. It gave me energy throughout the day and after 90 days Im in the best shape of my life. I look forward to continuing my work with mike because as I have told him. We have only just begun.
- It was a real pleasure working with Michael. His knowledge base, attention to detail and ability to adapt set him apart from the rest. I was in the best shape of my life for Star Trek II thanks to michaels dedication.
- Michael is immensely talented he is dedicated works hard and is a pleasure to work with. I feel confident in his ability to bring out the best in my fighters.
- My training is more advanced now. The science is there so no need to guess and that is what Michael brings to the table.